Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable for all ages, fitness levels, and interests, these workouts provide a versatile solution for incorporating exercise into a busy lifestyle.
Available for free on platforms like YouTube, these video workouts range from low-impact exercises and beginner-friendly routines to more intensive sessions like High-Intensity Interval Training (HIIT) and kickboxing. Specific programs are also designed for seniors and children, making it easy for the entire family to find suitable options that cater to their needs.
Popular types of workouts include yoga, Pilates, dance, tai chi, and strength training, ensuring that there is something for everyone. For those looking for quick fitness fixes, there are workouts as brief as five minutes, perfect for fitting into a tight schedule.
Keystone Health also emphasizes the importance of safety and health, advising anyone new to exercise or with existing health concerns to consult with a healthcare provider before starting a new fitness routine. This precaution ensures that all participants choose the safest and most appropriate exercises for their personal health conditions.
Photo credits to Keystone Health
